Group Therapy for Trauma Healing and Resilience

Skill-building and support groups to help you connect, co-regulate, and grow alongside others who understand.

The Power of Healing in Community

When you step into a supportive group environment, you experience the power of shared stories, co-regulation, and the simple relief of being understood. My groups are designed to help you build practical skills, process painful experiences, and nurture healthier ways of relating to yourself and others.

Whether you are working through Complex PTSD, recovering from narcissistic abuse, or learning how to regulate your nervous system, you’ll find a space here where you can connect, be witnessed, and feel less alone in your journey.

Current Groups Offered

CPTSD Co-Regulation: Skill-Building Group

A structured group focused on developing tools for nervous system regulation, emotional awareness, and healthy relationship patterns. Ideal for clients looking to build a foundation of skills for managing Complex PTSD symptoms.

CPTSD Co-Regulation: Graduation Group

For clients who have completed the initial skill-building group, this continuation group provides ongoing support and practice to help maintain progress and strengthen relational confidence.

HeartMath: Skill-Building Group

Learn to apply HeartMath techniques, including heart-focused breathing and the Quick Coherence® technique, to enhance emotional regulation and build resilience. This group integrates education, practice, and supportive discussion.

Narcissistic Abuse Support Group

A processing group where you can safely explore the impact of narcissistic relationships, rebuild your sense of self, and connect with others who understand. We’ll focus on validation, boundary-setting, and restoring your personal agency.

Billing and Availability

I currently accept insurance for clients in Massachusetts, including United Healthcare, Blue Cross Blue Shield, Mass General MassHealth Plan, and Optum products. Please note that insurance coverage will end in January 2026. After that time, all groups will be billed privately.

For clients outside Massachusetts, group sessions are $45 per meeting. A Good Faith Estimate will be provided to help you plan with clarity.

Start Your Group Journey

Healing doesn’t have to happen alone. If you’re ready to experience the power of community in your therapy process, I invite you to explore my groups and find the right fit for your needs.

Reach out today to learn more or reserve your spot. I’m here to help you take the next step.