Trauma-Informed Individual Therapy

Personalized support to help you heal from Complex PTSD, chronic stress, and the impact of past trauma

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Trauma Care That Respects Your Story

Living with trauma or Complex PTSD can feel like carrying an invisible weight. You may find yourself replaying old memories you never asked for, struggling to trust yourself or others, or feeling stuck in patterns you can’t seem to change, no matter how hard you try.

But it doesn’t have to stay that way. Healing is possible, especially when therapy is tailored to who you are and what you’ve been through.

In my practice, I offer individual therapy designed to help you make sense of your experiences, reconnect with your strengths, and move toward the life you want to create.

Modalities I Integrate

EMDR Therapy

As a Certified EMDR Therapist and Consultant-in-Training affiliated with the Precision EMDR Academy, I use EMDR to help clients release the emotional intensity of distressing memories. This method can be transformative in shifting long-standing beliefs and reducing reactivity.

HeartMath

I encourage clients to take an active role in their healing journey by learning evidence-based self-regulation tools. HeartMath offers practices like Heart Focused Breathing and the Quick Coherence® technique, which can support emotional balance and stress management.

Narcissistic Abuse Recovery

I am certified through Evergreen in Narcissistic Abuse Treatment, giving me specialized insight into the patterns and impact of these relationships. Together, we will work to rebuild trust in yourself and reclaim your sense of self-worth.

Individual therapy is a space where you can explore your story without judgment and access proven strategies to support deep, sustainable change. My work is rooted in an integrative approach, blending modalities that address both the mind and body.

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Getting Started Is Simple

Reach out to request your first appointment so we can discuss your goals and determine if we’re a good fit.

1

You’ll receive secure paperwork to help me understand your history and current needs.

2

We’ll collaborate on a personalized treatment plan that reflects your priorities, preferences, and values.

3

Individualized care is at the heart of my work.

When you’re healing from trauma or CPTSD, it matters that you feel understood and respected every step of the way. In our work together, you won’t be expected to fit into a template or rush your progress. Instead, we’ll create a path that aligns with your life, your values, and your pace. If you’re ready to start this journey, I’m here to walk alongside you.

Reach out today to schedule your first appointment.

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Frequently Asked Questions

  • The focus is on being able to manage the body and its experience with our mind before we touch our thoughts.  Often people can create defenses that include overthinking, perfectionism, hyper learning, and intellectualizing to manage their symptoms.  Understanding what we’re going through is incredibly important and does not assist with the way our body experiences the increases in long term stress.  Bottom up means starting with the body, and allowing the mind to follow.

  • I do not work with Couples or Families.  A part of treatment may include a family meeting to support you in understanding how your family can support you in your journey, as well as give them the opportunity to ask questions.  Again, this is a choice that you get to make.  A lot of people choose to not include their families in treatment, both ways are valid.

    I also do not work with children. This is a highly specialized service, and I admire those that do. My training is working with individual adults.

  • I am not able to prescribe medication.  If you are in need for support with medications we will collaborate, and look for a prescriber together.

  • I am currently licensed to provide therapy to clients in California, Massachusetts, Florida, Utah, and Virginia. You can choose in-office hours or telehealth to meet your schedule.

  • Sessions are billed as follows:

    Therapy during standard hours is $190 per hour. Standard hours are Monday through Thursday from 9 am to 5 pm EST. Sessions outside of these hours are billed at $250 per hour.

  • I do not currently take health insurance. If you prefer or require reimbursement through your insurance, I can provide a superbill, and Thrizer is available as an additional billing support option.

    You will always receive a Good Faith Estimate so you can plan for your care with clarity.

  • Yes, I do! All major credit cards and HSA’s and FSA cards are accepted through the online portal.

  • Payment is put on “autopay” which means payment will be taken out by 12pm the day of the appointment.

    I require cancellation within 24 hours of your appointment and have a $190 no show or late cancellation fee.

  • Yes, I have many clients who use me as a specialist, and some who have me as a general therapist. I want to collaborate with your care team, and make sure your treatment plan is appropriately tailored to you.

  • I do not provide Full Therapeutic Disclosures (FTDs) or structured, partner-mandated disclosure processes.

    My work is grounded in protecting client autonomy, confidentiality, and the integrity of the therapeutic relationship. Treatment goals are determined collaboratively with the client and guided by their readiness, informed consent, and clinical needs.

    If you are seeking disclosure-based work within a marital or relational context, I recommend connecting with a couples therapist who specializes in that model.

  • Partners, spouses, or parents may reach out to inquire about services. However, I cannot discuss, confirm, or coordinate treatment for an adult client without written authorization from the client.

    If written consent is provided and it is clinically appropriate, I may engage in limited communication with outside parties in a way that supports — not overrides — the client’s therapeutic goals.

    If you are experiencing relational distress, I strongly encourage seeking your own individual support.

  • No.

    Payment for services does not grant access to clinical information.

    Confidentiality applies to the client receiving treatment, regardless of who is financially responsible for services. I cannot share attendance, session content, treatment plans, or clinical updates without the client’s written authorization.

  • If a client provides written authorization, I may share limited information as specified in that release.

    Releases of information are:

    • Time-limited

    • Revocable at any time

    • Specific to the information authorized

    • Used only when clinically appropriate

    Even with consent, I maintain professional judgment regarding what information is clinically appropriate to share in order to protect the integrity of the therapeutic relationship.

  • I maintain strict confidentiality in accordance with professional ethics and state law. This includes:

    • Not confirming or denying treatment without authorization

    • Not sharing session content or progress updates

    • Using secure systems for communication and documentation

    • Limiting outside communication unless it is clinically appropriate and consented to

    My priority is protecting the integrity of the therapeutic relationship and ensuring clients feel safe speaking openly in treatment.